Post Whole Grain Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1632kj (391 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1632kj (391 calories/kcal) |
| Fiber | 11.9 |
| Fiber Points | 5 |
| Fiber Value | 11.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 10.17g |
| Proteins Points | 5 |
| Proteins Value | 10.17g |
| Saturated Fat | 0.85g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 10.035419126328215% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 10% |
| Saturated Fat Value | 0.9g |
| Score | -1 |
| Sodium | 237mg |
| Sodium Points | 2 |
| Sodium Value | 237mg |
| Sugars | 16.95g |
| Sugars Points | 3 |
| Sugars Value | 17g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- Nature Valley Honey Oat Clusters Cereal (Similarity score: 20.94)
- Carrefour Céréales Cacaotées Mini Cookies (Similarity score: 21.07)
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- Health Valley Organic Health Valley Organic, Baked Multigrain Cereal (Similarity score: 22.48)
- Continente Argolas De Mel (Similarity score: 22.97)
- Chewy Honey Oat Granola Bars (Similarity score: 23.00)
- K Classic Lucky Rings (Similarity score: 23.08)
- Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz (Similarity score: 23.54)
- Carrefour Coussins D'avoine (Similarity score: 24.61)
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Ingredients List
- Whole Wheat
- Dried Banana
- Corn Syrup
- Wheat Flour
- Barley Malt Flour
- Salt
- Whey
- Natural Favor
- E321
- Vitamins
- Minerals
- Whole Grain Oat Flakes
- E375
- Zinc Oxide
- Retinyl Palmitate
- E101
- Thiamin Mononitrate
- Folic Acid
- Vitamins
- Vitamin B12
- Vitamin D
- Whole Grain Barley
- Sugar
- Brown Sugar
- Rice Flour
- Walnut
- Almond
- Vegetable Oil
(ingredient list is crowd-sourced and might be incorrect or incomplete)