Quaker Multigrain flakes, honey vanilla
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1661kj (397 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1661kj (397 calories/kcal) | 
| Fiber | 4.8 | 
| Fiber Points | 5 | 
| Fiber Value | 4.8 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 7 | 
| Positive Points | 10 | 
| Proteins | 11.11g | 
| Proteins Points | 5 | 
| Proteins Value | 11.11g | 
| Saturated Fat | 0.79g | 
| Saturated Fat Points | 0 | 
| Saturated Fat Ratio | 11.064425770308125% | 
| Saturated Fat Ratio Points | 1 | 
| Saturated Fat Ratio Value | 11.1% | 
| Saturated Fat Value | 0.8g | 
| Score | -3 | 
| Sodium | 71mg | 
| Sodium Points | 0 | 
| Sodium Value | 71mg | 
| Sugars | 17.46g | 
| Sugars Points | 3 | 
| Sugars Value | 17.46g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Natwins Barritas Con Granada, Cacao Y Arándanos (Similarity score: 18.51)
- Vitalia Multigrain Flakes With Chia And Crunchy Chocolate Cereals (Similarity score: 19.07)
- Giampaoli Biscotti Al Farro (Similarity score: 19.77)
- Complete Life Potential Inc Cinnamon Pecan (Similarity score: 21.72)
- Love Grown Foods Super Oats Chia & Quinoa Hot Cereal Packets (Similarity score: 22.32)
- Coop 4 Blueberry Muffns (Similarity score: 22.52)
- Seitenbacher Müsli 656 Dinkel Mischung (Similarity score: 23.04)
- Doblado Torres Roscos Doblado Torres (Similarity score: 24.46)
- The Unbaked Granola (Similarity score: 24.69)
- U P'tit Dej' Moelleux Fruits Rouges (Similarity score: 25.16)
- Bakery Of Main Instant Oatmeal (Similarity score: 25.21)
- Fruit, Nut & Veggie Bar, 5 Fruits & Veggie (Similarity score: 26.47)
- Green Machine Apples, Dates, Mangoes, Kale, Broccoli Fruit, Nut & Veggie Bar, Green Machine (Similarity score: 26.47)
- Fruit, Nut & Veggie Bar, Apples, Dates, Mangoes, Kale, Broccoli (Similarity score: 26.47)
- Tops Flax Granola, Blueberry (Similarity score: 26.60)
Ingredients List
- Whole Grain Oat Flakes
- Inulin
- Skimmed Milk Powder
- E306
- Whey Protein
- Honey
- Natural Flavouring
- Whole Wheat Flour
- Brown Rice Flour
- Brown Sugar
- Whole Grain Rolled Wheat
- E1200
- Canola Oil
- Whey
- Almond
(ingredient list is crowd-sourced and might be incorrect or incomplete)