Quinoa whole grain
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1552kj (371 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1552kj (371 calories/kcal) |
| Fiber | 7.1 |
| Fiber Points | 5 |
| Fiber Value | 7.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 14.29g |
| Proteins Points | 5 |
| Proteins Value | 14.29g |
| Saturated Fat | 0.71g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 11.932773109243696% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 11.9% |
| Saturated Fat Value | 0.7g |
| Score | -5 |
| Sodium | 5mg |
| Sodium Points | 0 |
| Sodium Value | 5mg |
| Sugars | 4.76g |
| Sugars Points | 1 |
| Sugars Value | 4.76g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Saint Eloi,intermarché Quinoa Blond Bio (Similarity score: 6.33)
- Bohlsener Mühle Quinoa Flocken (Similarity score: 7.28)
- Umpqua Unsweetened Blueberry Apple Custom Milled Oatmeal (Similarity score: 7.34)
- Biocoop Quinoa (Similarity score: 7.38)
- Alnatura Quinoa Gepufft (Similarity score: 8.04)
- Mamma Isa,colacchio Paccheri (Similarity score: 8.18)
- Dolci Giuseppina Gallette Di Farro (Similarity score: 8.36)
- Franprix Quinoa Tricolore Bio (Similarity score: 8.83)
- Kellogg's Cereali Integrali Original (Similarity score: 9.03)
- U Riz Des Deux Mondes (Similarity score: 9.05)
- U Bio, U Trio Quinoa (Similarity score: 9.09)
- Panzani Les Maxi Plaisir : Coquillettes (Similarity score: 9.62)
- Simply Simply Porridge Oats (Similarity score: 9.64)
- Flahavan's Gluten Free Irish Pure Oats (Similarity score: 9.89)
- Nat & Vie,marque Repère Céréales Gourmandes (blé, Soja, Maïs Et Orge) X 2 Sachets (Similarity score: 9.90)
Ingredients List
- Prewashed Quinoa
(ingredient list is crowd-sourced and might be incorrect or incomplete)