Whole grain sandwich bread
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 975kj (234 calories/kcal) |
|---|---|
| Energy Points | 2 |
| Energy Value | 975kj (234 calories/kcal) |
| Fiber | 7 |
| Fiber Points | 5 |
| Fiber Value | 7 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 7 |
| Positive Points | 10 |
| Proteins | 9.3g |
| Proteins Points | 5 |
| Proteins Value | 9.3g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 326mg |
| Sodium Points | 3 |
| Sodium Value | 326mg |
| Sugars | 9.3g |
| Sugars Points | 2 |
| Sugars Value | 9.3g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- 100% Whole Wheat Bread (Similarity score: 3.70)
- Simple Truth Organic, The Kroger Co Simple Truth Organic, 100% Whole Wheat Bread (Similarity score: 3.70)
- Franz Organic 100% Whole Wheat (Similarity score: 3.70)
- Whole Grain Wheat Bread (Similarity score: 3.71)
- Double Fiber Bread, Double Fiber (Similarity score: 9.41)
- Pepperidge Farm, Harvest Blends, Sprouted Grain Bread (Similarity score: 9.46)
- Franz 100% Whole Wheat Bread (Similarity score: 12.21)
- Oroweat Oroweat Double Fiber Bread Oz (Similarity score: 12.30)
- Whole Foods Market, Bagel Boy Inc Whole Foods Market, Whole Grain White Deli Thins (Similarity score: 12.45)
- Rudi's Organic Bakery Organic 100% Whole Wheat Hamburger Buns, Whole Wheat (Similarity score: 13.92)
- Cinnamon Raisin Bagels (Similarity score: 15.37)
- Tesco Tesco Wholemeal Bread (Similarity score: 15.38)
- Plain Bagels (Similarity score: 17.61)
- Open Nature, Glencourt Inc Multi Grain Bread, Multi Grain (Similarity score: 17.70)
- Meijer Plain Bagels, Plain (Similarity score: 18.32)
Ingredients List
- Whole Wheat Flour
- Honey
- Molasses
- Sea Salt
- E516
- Vinegar
- Cultured Whey
- Wheat Bran
- Water
- Whole Grain Crushed Wheat
- Whole Grain Bulgur Wheat
- Sugar
- Yeast
- Wheat Gluten
- Brown Sugar
- Contains 2% And Less Of Each Of The Following
(ingredient list is crowd-sourced and might be incorrect or incomplete)