Whole grain wheat cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1577kj (377 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1577kj (377 calories/kcal) |
| Fiber | 9.8 |
| Fiber Points | 5 |
| Fiber Value | 9.8 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 4 |
| Positive Points | 10 |
| Proteins | 11.48g |
| Proteins Points | 5 |
| Proteins Value | 11.48g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -6 |
| Sodium | 8mg |
| Sodium Points | 0 |
| Sodium Value | 8mg |
| Sugars | 1.6400000000000001g |
| Sugars Points | 0 |
| Sugars Value | 1.64g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Original Bite Size Shredded Wheat, Original (Similarity score: 0.00)
- Bite Size Shredded Wheat Cereal (Similarity score: 0.00)
- Bite Size Shredded 100% Whole Grain Wheat Cereal, Whole Grain (Similarity score: 0.00)
- Wild Oats, Wild Oats Marketing Llc Wild Oats, Mung Bean Brown Flaxseed & Brown Rice Blend (Similarity score: 9.39)
- Organic Whole Grain Kamut Khorasan Wheat (Similarity score: 9.66)
- Alessi Organic Farro Perlato (Similarity score: 11.90)
- Hodgson Mill Inc Hodgson Mill, Organic Spaghetti Whole Wheat Gourmet Pasta, Spaghetti With Milled Flax Seed (Similarity score: 11.92)
- Hodgson Mill Hodgson Mill, Whole Grain Lasagna (Similarity score: 11.92)
- Hodgson Mill Hodgson Mill, Angel Hair Pasta (Similarity score: 11.92)
- Hodgson Mill Hodgson Mill, Organic Spirals With Milled Flax Seed (Similarity score: 11.92)
- Hodgson Mill Hodgson Mill, Whole Wheat Gourmet Pasta, With Milled Flax Seed (Similarity score: 11.92)
- Hodgson Mill Hodgson Mill, Fettuccine With Milled Flax Seed (Similarity score: 11.92)
- Inharvest Inc Inharvest, Tri Color Quinoa (Similarity score: 12.15)
- Organic Seven Grains A Blend Of Organic Farro (Similarity score: 12.93)
- U Galettes De Maïs (Similarity score: 13.22)
Ingredients List
- Whole Wheat
(ingredient list is crowd-sourced and might be incorrect or incomplete)