Cap’N Crunch
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1652kj (395 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1652kj (395 calories/kcal) |
| Fiber | 2.6 |
| Fiber Points | 2 |
| Fiber Value | 2.6 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | e |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 22 |
| Positive Points | 2 |
| Proteins | 5.2631578947368g |
| Proteins Points | 3 |
| Proteins Value | 5.26g |
| Saturated Fat | 1.3157894736842g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 25% |
| Saturated Fat Ratio Points | 3 |
| Saturated Fat Ratio Value | 25% |
| Saturated Fat Value | 1.3g |
| Score | 20 |
| Sodium | 763.15789473684mg |
| Sodium Points | 8 |
| Sodium Value | 763.2mg |
| Sugars | 44.736842105263g |
| Sugars Points | 9 |
| Sugars Value | 44.74g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Sweetened Corn & Oat Cereal, Sweetened (Similarity score: 1.44)
- Sweetened Corn & Oat Cereal (Similarity score: 1.44)
- Cap'n Crunch Sweetened Corn & Oat Cereal 1 51 Ounce Plastic Cup (Similarity score: 38.10)
- Cap'n Crunch Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box (Similarity score: 41.26)
- Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box (Similarity score: 41.26)
- Mother's Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12 3 Ounce Box (Similarity score: 42.44)
- Shibolim Whole Wheat Bagel Flats (Similarity score: 45.19)
- Quaker Popped, Rice Crisps, Caramel Corn (Similarity score: 45.79)
- Full Circle, Full Circle Organic Pb Blasts Cereal (Similarity score: 45.98)
- Trader Joe's Crunchy Cinnamon Squares Ceral (Similarity score: 47.37)
- Family Food Company Inc Teriyaki Peas (Similarity score: 49.64)
- Good & Gather™ Organic Thousand Island Dressing (Similarity score: 51.29)
- Organic Thousand Island Dressing (Similarity score: 51.34)
- Great Value Organic Thousand Island Dressing (Similarity score: 51.34)
- Thousand Island Dressing (Similarity score: 51.34)
Ingredients List
- Corn Flour
- E375
- E110
- E321
- Thiamin Mononitrate
- Pyridoxine Hydrochloride
- E101
- Folic Acid
- Sugar
- Oat Flour
- Brown Sugar
- Palm
- Coconut Oil
- Salt
- Reduced Iron
- E102
(ingredient list is crowd-sourced and might be incorrect or incomplete)