Cap'n Crunch Cap'n Crunch Sweetened Corn & Oat Cereal 20 Ounce Paper Box
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1665kj (398 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1665kj (398 calories/kcal) |
| Fiber | 2.1 |
| Fiber Points | 2 |
| Fiber Value | 2.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | e |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 22 |
| Positive Points | 2 |
| Proteins | 4.13g |
| Proteins Points | 2 |
| Proteins Value | 4.13g |
| Saturated Fat | 1.92g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 38.631790744466805% |
| Saturated Fat Ratio Points | 5 |
| Saturated Fat Ratio Value | 38.6% |
| Saturated Fat Value | 1.9g |
| Score | 20 |
| Sodium | 741mg |
| Sodium Points | 8 |
| Sodium Value | 741mg |
| Sugars | 44.16g |
| Sugars Points | 9 |
| Sugars Value | 44.16g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box (Similarity score: 0.00)
- Cap'n Crunch Sweetened Corn & Oat Cereal 1 51 Ounce Plastic Cup (Similarity score: 4.25)
- Cap’n Crunch Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box (Similarity score: 14.18)
- Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22 4 Ounce Paper Box (Similarity score: 14.18)
- Sweetened Corn & Oat Cereal (Similarity score: 32.46)
- Sweetened Corn & Oat Cereal (Similarity score: 32.46)
- Family Food Company Inc Teriyaki Peas (Similarity score: 37.64)
- Sweetened Corn & Oat Cereal, Sweetened (Similarity score: 40.38)
- Sweetened Corn & Oat Cereal (Similarity score: 40.38)
- Cap’n Crunch (Similarity score: 41.26)
- Trader Joe's Crunchy Cinnamon Squares Ceral (Similarity score: 43.45)
- Berries Breakfast Cereal (Similarity score: 44.63)
- Sweetened Corn & Oat Cereal (Similarity score: 48.05)
- Howie's Creamy Sweet Onion Dressing (Similarity score: 48.89)
- Crunch Berry Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (Similarity score: 49.28)
Ingredients List
- Corn Flour
- E375
- Zinc Oxide
- E110
- Thiamin Mononitrate
- E101
- E321
- Pyridoxine Hydrochloride
- Folic Acid
- E306
- One Of The B Vitamins
- Sugar
- Oat Flour
- Brown Sugar
- Palm
- Coconut Oil
- Salt
- Reduced Iron
- E102
(ingredient list is crowd-sourced and might be incorrect or incomplete)