Cem Porcento Copos de avena integral
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1536kj (368 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1536kj (368 calories/kcal) |
| Fiber | 9.1 |
| Fiber Points | 5 |
| Fiber Value | 9.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 12.1g |
| Proteins Points | 5 |
| Proteins Value | 12.1g |
| Saturated Fat | 1.3g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 15.476190476190476% |
| Saturated Fat Ratio Points | 1 |
| Saturated Fat Ratio Value | 15.5% |
| Saturated Fat Value | 1.3g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 1g |
| Sugars Points | 0 |
| Sugars Value | 1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Tiara Tiara White Oats (Similarity score: 0.00)
- Morrisons Porridge Oats (Similarity score: 0.00)
- Sabarot Flocons D'avoine (Similarity score: 4.49)
- Probios Fiocchi Di Avena Mignon (Similarity score: 4.69)
- Biocoop Petits Flocons D'avoine (Similarity score: 5.57)
- Kölln, Kölln Bio Hafer Flocken ( Kernig ) (Similarity score: 5.63)
- Mornflake Gluten Free Porridge Oats (Similarity score: 5.66)
- Mornflake Oats (Similarity score: 5.66)
- Morning Food Ltd Mornflake Medium Oatmeal (Similarity score: 5.67)
- Tesco Tesco Organic Porridge Oats 750g (Similarity score: 5.80)
- Ki Group Fiocchi Di Avena Integrale (Similarity score: 6.11)
- Ofal Flocons D'avoine Gros Céréales (Similarity score: 6.13)
- Hammer Mühle Hafer Porridge (Similarity score: 6.26)
- Odlums Porridge Oatflakes (Similarity score: 6.54)
- Rummo Penne Rigate 66 (Similarity score: 6.60)