Odlums Porridge Oatflakes
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1540kj (369 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1540kj (369 calories/kcal) |
| Fiber | 9 |
| Fiber Points | 5 |
| Fiber Value | 9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 11.2g |
| Proteins Points | 5 |
| Proteins Value | 11.2g |
| Saturated Fat | 1.1g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 17.460317460317462% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 17.5% |
| Saturated Fat Value | 1.1g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 1.2g |
| Sugars Points | 0 |
| Sugars Value | 1.2g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Tesco Tesco Organic Porridge Oats 750g (Similarity score: 3.57)
- Continente,continente Bio Flocons D'avoine (Similarity score: 4.25)
- Prozis Oatmeal Prozis (Similarity score: 5.34)
- Millhouse Νιφάδες Βρώμης Ολικής Άλεσης (Similarity score: 5.62)
- Quaker Instant Oatmeal (Similarity score: 5.87)
- Fior Di Loto Fiocchi D’avena Bio (Similarity score: 5.88)
- Probios Fiocchi Di Avena Mignon (Similarity score: 6.19)
- Greenweez Flocons D'avoine (Similarity score: 6.22)
- Cem Porcento Copos De Avena Integral (Similarity score: 6.54)
- Morrisons Porridge Oats (Similarity score: 6.54)
- Tiara Tiara White Oats (Similarity score: 6.54)
- Myvitamins Rolled Oats (Similarity score: 6.66)
- Terres Et Céréales Bio Farine De Sarrasin (Similarity score: 6.69)
- Sabarot Flocons D'avoine (Similarity score: 7.33)
- Ki Group Fiocchi Di Avena Integrale (Similarity score: 7.34)
Ingredients List
- Whole Grain Rolled Oats
(ingredient list is crowd-sourced and might be incorrect or incomplete)