Companion Multi Grain Rolls
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1029kj (246 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1029kj (246 calories/kcal) |
| Fiber | 4.3 |
| Fiber Points | 4 |
| Fiber Value | 4.3 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 6 |
| Positive Points | 9 |
| Proteins | 8.7g |
| Proteins Points | 5 |
| Proteins Value | 8.7g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -3 |
| Sodium | 319mg |
| Sodium Points | 3 |
| Sodium Value | 319mg |
| Sugars | 2.9g |
| Sugars Points | 0 |
| Sugars Value | 2.9g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Roundy's Roundy's, Sliced Bagels (Similarity score: 8.66)
- Wonder, Flowers Foods Inc Classic White Enriched Bread (Similarity score: 10.58)
- Wonder, Aunt Millie's Bakeries Calcium Fortified Enriched Bread (Similarity score: 10.58)
- Wonder, Reach Wonder Bread (Similarity score: 10.58)
- Apple Cinnamon Bagels (Similarity score: 16.78)
- Natural Ovens Bakery Organic Whole Grain & Flax Bread (Similarity score: 16.94)
- Apple Cinnamon Bagels (Similarity score: 17.12)
- Kneadin' Bread White Bread (Similarity score: 17.37)
- Cinnamon Sugar Bagels (Similarity score: 19.05)
- Whole Wheat Sandwich Buns, Whole Wheat (Similarity score: 19.52)
- Rise Organic Bakery Rise Organic Bakery, Glorious Grains (Similarity score: 19.64)
- Aunt Millie's, Aunt Millie's Bakeries New York Style Bagels (Similarity score: 20.31)
- Schmidt Baking Company English Muffins (Similarity score: 20.86)
- Muffins (Similarity score: 20.86)
- Alifree, Almaverde Bastoncini Di Tofu Alle Verdure (Similarity score: 21.76)
Ingredients List
- Water
- Molasses
- Sea Salt
- Canola Oil
- Yeast
- Ascorbic Acid Added As A Dough Conditioner
- Flour
- Whole Wheat Flour
- Sunflower Seed
- Honey
- Contains Less Than 2% Of Each Of The Following
- Oat Flakes
- Hulled Millet
- Barley Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)