Gluten free oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1582kj (379 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1582kj (379 calories/kcal) |
| Fiber | 11.1 |
| Fiber Points | 5 |
| Fiber Value | 11.1 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 5 |
| Positive Points | 10 |
| Proteins | 11.11g |
| Proteins Points | 5 |
| Proteins Value | 11.11g |
| Saturated Fat | 1.11g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.64167916041979% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.6% |
| Saturated Fat Value | 1.1g |
| Score | -5 |
| Sodium | 0mg |
| Sodium Points | 0 |
| Sodium Value | 0mg |
| Sugars | 0g |
| Sugars Points | 0 |
| Sugars Value | 0g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Arrowhead Mills Steel Cut Oats (Similarity score: 3.14)
- President's Choice Blue Menu Regular Steel Cut Oats (Similarity score: 4.23)
- Organic Steel Cut Oats (Similarity score: 4.42)
- Quaker Steel Cut Oats (Similarity score: 4.65)
- Knusperone Kernige Haferflocken (Similarity score: 5.99)
- K Classic Zarte Haferflocken (Similarity score: 5.99)
- Brin De Jour,marque Repère Flocons D'avoine (Similarity score: 5.99)
- Organic Quick Cooking Whole Grain Rolled Oats (Similarity score: 6.22)
- Organic Quick Cooking Rolled Oats (Similarity score: 6.22)
- Organic Quick Cooking Rolled Oats (Similarity score: 6.22)
- Knusperone Zarte Haferflocken (Similarity score: 6.55)
- Belle France Flocons D'avoine Complète (Similarity score: 6.75)
- Amaranth (Similarity score: 7.02)
- Tri Color Quinoa (Similarity score: 7.17)
- Monoprix Flocons D'avoine (Similarity score: 7.17)
Ingredients List
- Whole Grain Oat Flakes
(ingredient list is crowd-sourced and might be incorrect or incomplete)