Oatmeal square
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1590kj (381 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1590kj (381 calories/kcal) |
| Fiber | 10 |
| Fiber Points | 5 |
| Fiber Value | 10 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 12 |
| Positive Points | 5 |
| Proteins | 12g |
| Proteins Points | 5 |
| Proteins Value | 12g |
| Saturated Fat | 2g |
| Saturated Fat Points | 1 |
| Saturated Fat Ratio | 16.666666666666664% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 16.7% |
| Saturated Fat Value | 2g |
| Score | 7 |
| Sodium | 210mg |
| Sodium Points | 2 |
| Sodium Value | 210mg |
| Sugars | 24g |
| Sugars Points | 5 |
| Sugars Value | 24g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Leader Price Mini Cookies (Similarity score: 8.48)
- General Mills Oatmeal Crisp Maple Nut Flavour (Similarity score: 10.96)
- Quaker Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed, Cherry Almond & Vanilla (Similarity score: 16.47)
- The Gfb Gluten Free Bar (Similarity score: 16.94)
- Chuckanut Cheesecake Company Fruit Cake (Similarity score: 17.93)
- Tre Mulini Honey Rings (Similarity score: 20.51)
- Corazonas Oatmeal Squares (Similarity score: 20.86)
- Oatmeal Square (Similarity score: 20.86)
- Misura Ciambelline Integrali (Similarity score: 21.17)
- Golden Bridge Honey Balls (Similarity score: 21.59)
- Leader Price Topmiel Boules De Céréales Soufflées Au Miel (Similarity score: 21.59)
- Be Natural Pink Lady Apple & Flame Raisin (Similarity score: 22.43)
- Auchan Deli Form 6% Frutos Rojos (Similarity score: 23.02)
- Auchan Mielnuts (Similarity score: 23.21)
- General Mills,cheerios Cheerios Au Miel Et Aux Noix (Similarity score: 23.72)
Ingredients List
- Oat Flakes
- E422
- Natural Plant Sterols
- Cocoa
- Inulin
- Natural Flavouring
- Dried Unsulfured Unsweetened Coconut
- E500ii
- Soya Lecithin
- Salt
- Date Paste
- Tapioca Syrup
- Invert Sugar Syrup
- Protein Blend
- High Oleic Sunflower Oil
- Chocolate Pieces
- Soluble Corn Fiber
- Plum
(ingredient list is crowd-sourced and might be incorrect or incomplete)