Post Post, great grains, whole grain cereal digestive blend, vanilla graham
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1577kj (377 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1577kj (377 calories/kcal) |
| Fiber | 13.2 |
| Fiber Points | 5 |
| Fiber Value | 13.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 9 |
| Positive Points | 10 |
| Proteins | 11.32g |
| Proteins Points | 5 |
| Proteins Value | 11.32g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | -1 |
| Sodium | 236mg |
| Sodium Points | 2 |
| Sodium Value | 236mg |
| Sugars | 15.09g |
| Sugars Points | 3 |
| Sugars Value | 15.1g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
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- All Natural Timeless Grains Cereal (Similarity score: 20.14)
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- Farmhouse Oatmeal (Similarity score: 22.95)
- Cinnamon & Spice Instant Oatmeal (Similarity score: 23.50)
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- Le Pain Des Fleurs Le Pain Des Fleurs, 100% Organic Chestnut Crisp Bread, Chestnut (Similarity score: 27.33)
- Gayelord Hauser Pétales Multicéréales (Similarity score: 27.78)
- Cereal (Similarity score: 27.95)
- Coop Fullcorns Ringar (Similarity score: 28.79)
- Belvita Nabisco Cookies Banana 1x1 76 Oz (Similarity score: 28.97)
- Protein & Superfruit Bars, Blueberry Beet Acai (Similarity score: 30.07)
- Blueberry Beet Acai Protein & Superfruit Bar, Blueberry, Beet, Acai (Similarity score: 30.07)
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Ingredients List
- Whole Wheat
- Barley Malt Flour
- Salt
- Flaxseed Meal
- Whey
- Honey
- Probiotic
- Natural Flavouring
- E306
- Whole Grain Barley
- Whole Grain Oat Flakes
- Sugar
- Rice Flour
- Brown Sugar
- Vegetable Oil
- Corn Syrup
- Wheat Flour
(ingredient list is crowd-sourced and might be incorrect or incomplete)