Cereal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1586kj (380 calories/kcal) |
|---|---|
| Energy Points | 4 |
| Energy Value | 1586kj (380 calories/kcal) |
| Fiber | 6.9 |
| Fiber Points | 5 |
| Fiber Value | 6.9 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | c |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 11 |
| Positive Points | 5 |
| Proteins | 10.34g |
| Proteins Points | 5 |
| Proteins Value | 10.34g |
| Saturated Fat | 0g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 0% |
| Saturated Fat Ratio Points | 0 |
| Saturated Fat Ratio Value | 0% |
| Saturated Fat Value | 0g |
| Score | 6 |
| Sodium | 224mg |
| Sodium Points | 2 |
| Sodium Value | 224mg |
| Sugars | 24.14g |
| Sugars Points | 5 |
| Sugars Value | 24.14g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Oatmeal Square (Similarity score: 17.38)
- Corazonas Oatmeal Squares (Similarity score: 17.38)
- Plum Kids Jammy Sammy Sandwich Bar (Similarity score: 19.40)
- Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon (Similarity score: 19.48)
- Essential Everyday, Supervalu Inc Essential Everyday, Meusli, Multi Grain Cereal With Raisins, Dates & Almonds (Similarity score: 19.96)
- Mixed Berry Fruit & Grain Bars (Similarity score: 20.91)
- Cereal Bars, Apple Cinnamon Cereal Bars (Similarity score: 20.91)
- Crownfield Multigrain Hoops (Similarity score: 21.43)
- Fruit & Grain Bars (Similarity score: 21.98)
- Cereal Bars, Strawberry Cereal Bars (Similarity score: 21.98)
- Quaker Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed, Cherry Almond & Vanilla (Similarity score: 22.27)
- Mcvitie's Bolachas Crocantes Maçã (Similarity score: 24.04)
- Farmhouse Oatmeal (Similarity score: 24.90)
- Cinnamon & Spice Instant Oatmeal (Similarity score: 25.50)
- Granola Cluster And Multigrain Flake Cereal, Cinnamon Clusters (Similarity score: 26.49)
Ingredients List
- Oat Flour
- Wheat Starch
- Salt
- E160b
- E306
- Reduced Iron
- Zinc Oxide
- E375
- Calcium D Pantothenate
- Pyridoxine Hydrochloride
- Folic Acid
- Sugar
- Whole Wheat Flour
- Almond
- Whole Grain Rolled Oats
- Cane Sugar Syrup
- Malt Syrup
- Barley Malt Extract
- E332ii
(ingredient list is crowd-sourced and might be incorrect or incomplete)