Select,佳之選 Quick Cooking Oatmeal
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1544kj (370 calories/kcal) | 
|---|---|
| Energy Points | 4 | 
| Energy Value | 1544kj (370 calories/kcal) | 
| Fiber | 9.6 | 
| Fiber Points | 5 | 
| Fiber Value | 9.6 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 | 
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 | 
| Grade | a | 
| Is Beverage? | No | 
| Is Cheese? | No | 
| Is Fat? | No | 
| Is Water? | No | 
| Negative Points | 6 | 
| Positive Points | 10 | 
| Proteins | 11.2g | 
| Proteins Points | 5 | 
| Proteins Value | 11.2g | 
| Saturated Fat | 2.1g | 
| Saturated Fat Points | 2 | 
| Saturated Fat Ratio | 21.428571428571427% | 
| Saturated Fat Ratio Points | 2 | 
| Saturated Fat Ratio Value | 21.4% | 
| Saturated Fat Value | 2.1g | 
| Score | -4 | 
| Sodium | 0mg | 
| Sodium Points | 0 | 
| Sodium Value | 0mg | 
| Sugars | 0.7g | 
| Sugars Points | 0 | 
| Sugars Value | 0.7g | 
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 
- Alce Nero Flakes Khorasan Integrale (Similarity score: 4.75)
 - Wurzener Hafterflocken Zart (Similarity score: 7.28)
 - Quaker Instant Oatmeal (Similarity score: 7.71)
 - Prozis Oatmeal Prozis (Similarity score: 7.71)
 - Naturmind Zabpehely (Similarity score: 7.72)
 - Elovena Täysjyväkaurahiutale (Similarity score: 7.72)
 - Cem Porcento Farinha Aveia Integral (Similarity score: 7.86)
 - Migros Bio Flakes & Pops Con Spelta E Grano Saraceno (Similarity score: 8.11)
 - Odlums Porridge Oatflakes (Similarity score: 8.32)
 - U Flocons D'avoine (Similarity score: 8.41)
 - Ecor Fiocchi Di Avena Integrali Senza Glutine (Similarity score: 8.74)
 - Copos De Avena Integral Sin Gluten (Similarity score: 8.74)
 - Quaker, Quaker Oats Oat So Simple (Similarity score: 8.84)
 - So Easy Microwaveable Porage Oats (Similarity score: 8.84)
 - Quaker Céréale Flocons D'avoine (Similarity score: 8.89)
 
Ingredients List
- Australian Oats
 
(ingredient list is crowd-sourced and might be incorrect or incomplete)