Yam Good

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1094kj (262 calories/kcal)
Energy Points3
Energy Value1094.0kj (262 calories/kcal)
Fiber6.1538461538462
Fiber Points5
Fiber Value6.15
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points9
Positive Points9
Proteins7.6923076923077g
Proteins Points4
Proteins Value7.69g
Saturated Fat1.5384615384615001g
Saturated Fat Points1
Saturated Fat Ratio10.0%
Saturated Fat Ratio Points1
Saturated Fat Ratio Value10.0%
Saturated Fat Value1.5g
Score0
Sodium292.307692307692mg
Sodium Points3
Sodium Value292.3mg
Sugars12.307692307692g
Sugars Points2
Sugars Value12.31g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):