Marks & Spencer Ham and Cheddar quiche

Nutriscore: d

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1021kj (245 calories/kcal)
Energy Points3
Energy Value1021.0kj (245 calories/kcal)
Fiber0.7
Fiber Points0
Fiber Value0.7
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0.0
Graded
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points13
Positive Points0
Proteins10g
Proteins Points5
Proteins Value10.0g
Saturated Fat7.6g
Saturated Fat Points7
Saturated Fat Ratio52.41379310344827%
Saturated Fat Ratio Points8
Saturated Fat Ratio Value52.4%
Saturated Fat Value7.6g
Score13
Sodium292.0mg
Sodium Points3
Sodium Value292.0mg
Sugars2.3g
Sugars Points0
Sugars Value2.3g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):