Kashi Golean Cereal Original 21oz
Nutrition Info (per 100g)
The Nutri-Score is based on this data.
| Energy | 1301kj (311 calories/kcal) |
|---|---|
| Energy Points | 3 |
| Energy Value | 1301kj (311 calories/kcal) |
| Fiber | 22.2 |
| Fiber Points | 5 |
| Fiber Value | 22.2 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Points | 0 |
| Fruits Vegetables Nuts Colza Walnut Olive Oils Value | 0 |
| Grade | a |
| Is Beverage? | No |
| Is Cheese? | No |
| Is Fat? | No |
| Is Water? | No |
| Negative Points | 8 |
| Positive Points | 10 |
| Proteins | 21.3g |
| Proteins Points | 5 |
| Proteins Value | 21.3g |
| Saturated Fat | 0.6g |
| Saturated Fat Points | 0 |
| Saturated Fat Ratio | 18.749999999999996% |
| Saturated Fat Ratio Points | 2 |
| Saturated Fat Ratio Value | 18.7% |
| Saturated Fat Value | 0.6g |
| Score | -2 |
| Sodium | 202mg |
| Sodium Points | 2 |
| Sodium Value | 202mg |
| Sugars | 14.4g |
| Sugars Points | 3 |
| Sugars Value | 14.4g |
Similar Foods in Terms of Nutrition
Difference/similarity score (lower is better, 0.0 means nutrients are identical):
- Kashi Kashi Golean Cereal Original 1 6oz (Similarity score: 0.00)
- Kashi Go Original Breakfast Cereal Nongmo Project Verified (Similarity score: 4.88)
- Kashi Kashi Go Rise (Similarity score: 27.44)
- Oh Yeah! Victory Bar (Similarity score: 29.40)
- Performance Protein Bar (Similarity score: 31.85)
- Natural Peanut Butter (Similarity score: 31.92)
- Oh Yeah! Victory Protein Bar (Similarity score: 33.00)
- Victory Bar (Similarity score: 35.24)
- Ohyeah! Victory Bar (Similarity score: 35.24)
- Oh Yeash! Victory Bar (Similarity score: 35.60)
- Myprotein,my Protein Skinny Flapjack Banoffee (Similarity score: 36.94)
- Myprotein Lean Flapjack (Similarity score: 38.22)
- Le Monde Des Crêpes Crêpe Sucrées (Similarity score: 38.40)
- Lifestyle Evolution Inc Fiber Bar (Similarity score: 39.22)
- Pietro Castelli Conchiglioni (Similarity score: 39.29)
Ingredients List
- Kashi Seven Whole Grain Honey Puff Cereal
- Corn Bran
- Kashi Seven Whole Grains And Sesame Flour
- Salt
- Natural Flavouring
- Annatto Extract Color
- Degerminated Yellow Corn Flour
- Soy Grits
- Ground Degerminated Corn
- Cane Sugar Syrup
- Soy Protein Isolate
- Oat Fibre
- Wheat Bran
- Soya Flour
(ingredient list is crowd-sourced and might be incorrect or incomplete)