Kashi Golean Cereal Original 21oz

Nutriscore: a

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy1301kj (311 calories/kcal)
Energy Points3
Energy Value1301kj (311 calories/kcal)
Fiber22.2
Fiber Points5
Fiber Value22.2
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradea
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points8
Positive Points10
Proteins21.3g
Proteins Points5
Proteins Value21.3g
Saturated Fat0.6g
Saturated Fat Points0
Saturated Fat Ratio18.749999999999996%
Saturated Fat Ratio Points2
Saturated Fat Ratio Value18.7%
Saturated Fat Value0.6g
Score-2
Sodium202mg
Sodium Points2
Sodium Value202mg
Sugars14.4g
Sugars Points3
Sugars Value14.4g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Kashi Seven Whole Grain Honey Puff Cereal
  • Corn Bran
  • Kashi Seven Whole Grains And Sesame Flour
  • Salt
  • Natural Flavouring
  • Annatto Extract Color
  • Degerminated Yellow Corn Flour
  • Soy Grits
  • Ground Degerminated Corn
  • Cane Sugar Syrup
  • Soy Protein Isolate
  • Oat Fibre
  • Wheat Bran
  • Soya Flour

(ingredient list is crowd-sourced and might be incorrect or incomplete)