The co-operative mackerel fillets in brine

Nutriscore: b

Nutrition Info (per 100g)

The Nutri-Score is based on this data.
Energy992kj (238 calories/kcal)
Energy Points2
Energy Value992kj (238 calories/kcal)
Fiber0.5
Fiber Points0
Fiber Value0.5
Fruits Vegetables Nuts Colza Walnut Olive Oils0
Fruits Vegetables Nuts Colza Walnut Olive Oils Points0
Fruits Vegetables Nuts Colza Walnut Olive Oils Value0
Gradeb
Is Beverage?No
Is Cheese?No
Is Fat?No
Is Water?No
Negative Points7
Positive Points5
Proteins19g
Proteins Points5
Proteins Value19g
Saturated Fat4g
Saturated Fat Points3
Saturated Fat Ratio22.22222222222222%
Saturated Fat Ratio Points3
Saturated Fat Ratio Value22.2%
Saturated Fat Value4g
Score2
Sodium204.00000000000003mg
Sodium Points2
Sodium Value204mg
Sugars0.5g
Sugars Points0
Sugars Value0.5g

Similar Foods in Terms of Nutrition

Difference/similarity score (lower is better, 0.0 means nutrients are identical):

Ingredients List

  • Mackerel
  • Water
  • Salt

(ingredient list is crowd-sourced and might be incorrect or incomplete)